Bar Band Kneeling Incline Press
Performing the: A Step-by-Step Tutorial Bar Band Kneeling Incline Press
- Position your hands at chest level, palms facing down, and ensure there is tension in the band.
- Push your hands forward and slightly up in an incline motion, fully extending your arms but not locking your elbows.
- Pause for a moment at the top of the motion, then slowly return your hands to the starting position, maintaining the tension in the band.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
Related Exercises:
