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Exercise Library

Smith Decline Bench Press demonstration

Smith Decline Bench Press

Square Hop demonstration

Square Hop

Standing Hip Abduction demonstration

Standing Hip Abduction

Suspended Reverse Crunch demonstration

Suspended Reverse Crunch

Weighted Lying Twist demonstration

Weighted Lying Twist

Band bent-over row demonstration

Band bent-over row

Band hip extension demonstration

Band hip extension

Band lying leg raise demonstration

Band lying leg raise

Triangle Pose Trikonasana demonstration

Triangle Pose Trikonasana

Warrior Pose I Virabhadrasana I demonstration

Warrior Pose I Virabhadrasana I

Band alternating v-up demonstration

Band alternating v-up

Band jack knife sit-up demonstration

Band jack knife sit-up

Band Lying Hip External Rotation demonstration

Band Lying Hip External Rotation

Band Lying Hip Internal Rotation demonstration

Band Lying Hip Internal Rotation

Band push sit-up demonstration

Band push sit-up

Band Seated Hip External Rotation demonstration

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation demonstration

Band Seated Hip Internal Rotation

Band Lying Straight Leg Raise demonstration

Band Lying Straight Leg Raise

Band standing twisting crunch demonstration

Band standing twisting crunch

Band stiff leg deadlift demonstration

Band stiff leg deadlift