Burpee with Push-up
Performing the: A Step-by-Step Tutorial Burpee with Push-up
- Kick your feet back into a plank position, while keeping your hands on the ground and your body straight.
- Lower your body to perform a push-up, keeping your elbows close to your body and your back straight.
- Push your body back up to return to the plank position, then jump your feet back in towards your hands to return to the squat position.
- Finally, explode up into a jump, extending your body fully and reaching your arms above your head, then land softly and immediately lower back into the squat position to start the next rep.
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