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Exercise Library

Resistance Band Standing Down Warming-up demonstration

Resistance Band Standing Down Warming-up

Side Lying Leg Raise demonstration

Side Lying Leg Raise

Dumbbell Seated Gittleson Shrug demonstration

Dumbbell Seated Gittleson Shrug

Band Low Alternate Chest Press demonstration

Band Low Alternate Chest Press

Band Alternate Low Chest Fly demonstration

Band Alternate Low Chest Fly

Dumbbell One Arm Low Fly demonstration

Dumbbell One Arm Low Fly

Lever Reverse Shoulder Press demonstration

Lever Reverse Shoulder Press

Barbell Elevated Heel Squat demonstration

Barbell Elevated Heel Squat

Barbell Bench Press against Chains demonstration

Barbell Bench Press against Chains

Lever Banded Chest Press demonstration

Lever Banded Chest Press

Weighted Seated Reverse Wrist Curl demonstration

Weighted Seated Reverse Wrist Curl

Weighted Seated One Arm Reverse Wrist Curl demonstration

Weighted Seated One Arm Reverse Wrist Curl

Straight Leg Hip Bridge demonstration

Straight Leg Hip Bridge

Stepdown Squat demonstration

Stepdown Squat

Standing Abs Rotation Stretch demonstration

Standing Abs Rotation Stretch

Circles Knee Stretch demonstration

Circles Knee Stretch

Feet and Ankles Stretch demonstration

Feet and Ankles Stretch

Rear Deltoid Stretch demonstration

Rear Deltoid Stretch

Seated Lower Back Stretch demonstration

Seated Lower Back Stretch

Sitting Bent Over Back Stretch demonstration

Sitting Bent Over Back Stretch