Sitting Bent Over Back Stretch

Performing the: A Step-by-Step Tutorial Sitting Bent Over Back Stretch

• Slowly bend forward from your waist, letting your upper body hang down towards your knees.
• Extend your arms towards the floor, reaching out as far as you can while keeping your neck relaxed.
• Hold this position for 20 to 30 seconds, feeling a stretch in your back and shoulders.
• Slowly lift your body back up to the starting position, using your hands on your thighs for support if needed. Repeat this stretch several times.

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