Power Sled Rear Lunge
Performing the: A Step-by-Step Tutorial Power Sled Rear Lunge
- Stand in front of the sled with your feet shoulder-width apart and securely grip the handles of the sled.
- Push off with one foot and step backwards into a lunge position, keeping your front knee directly above your ankle and your back knee lowering towards the ground.
- Push back up to your starting position using your front leg, pulling the sled forward as you do so.
- Repeat this movement with the other leg, alternating between legs for the desired number of repetitions.
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