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Pronator teres

Shoulder Adductor Protractor And Elevator Stretch demonstration

Shoulder Adductor Protractor And Elevator Stretch

Standing Side Stretch demonstration

Standing Side Stretch

Walking demonstration

Walking

Dumbbell Pronated Grip Row demonstration

Dumbbell Pronated Grip Row

Chest Bench Press - Forearms demonstration

Chest Bench Press - Forearms

Chest Bench Press - Butt demonstration

Chest Bench Press - Butt

Chest Bench Press - Grip Width demonstration

Chest Bench Press - Grip Width

Chest Bench Press - Shoulders demonstration

Chest Bench Press - Shoulders

Chest Bench Press - Arms demonstration

Chest Bench Press - Arms

Weighted Lying Neck Extension demonstration

Weighted Lying Neck Extension

Weighted Lying Neck Flexion demonstration

Weighted Lying Neck Flexion

Resistance Band Lunge demonstration

Resistance Band Lunge

Dumbbell Incline Hammer Press demonstration

Dumbbell Incline Hammer Press

Barbell Reverse Preacher Curl demonstration

Barbell Reverse Preacher Curl

Cable Shrug demonstration

Cable Shrug

Dumbbell Lying One Arm Pronated Triceps Extension demonstration

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Seated Alternate Front Raise demonstration

Dumbbell Seated Alternate Front Raise

Dumbbell Standing Palms In Press demonstration

Dumbbell Standing Palms In Press

Close-Grip Push-up demonstration

Close-Grip Push-up