Barbell Reverse Preacher Curl
Performing the: A Step-by-Step Tutorial Barbell Reverse Preacher Curl
- Stand behind the preacher bench and grasp the barbell with an overhand grip (palms facing down), keeping your hands shoulder-width apart.
- Lean forward slightly and place the backs of your upper arms against the preacher bench pad, making sure your arms are fully extended.
- Curl the barbell upwards towards your shoulders, keeping your upper arms stationary and using only your forearms to lift the weight.
- Lower the barbell back to the starting position in a controlled manner, fully extending your arms, and repeat the exercise for the desired number of repetitions.
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