Dumbbell Standing Palms In Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Palms In Press
- Keep your feet shoulder-width apart and slightly bend your knees to stabilize your lower body.
- Slowly press the dumbbells upward until your arms are fully extended, but don't lock your elbows.
- Hold the position for a second at the top while squeezing your shoulder muscles.
- Gradually lower the dumbbells back down to the starting position at shoulder level, ensuring you maintain control throughout the movement.
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