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Exercise Library

Suspension Split Fly demonstration

Suspension Split Fly

Lying Simultaneous Alternating Straight Leg Raise demonstration

Lying Simultaneous Alternating Straight Leg Raise

Cable vertical Pallof Press demonstration

Cable vertical Pallof Press

Crunch demonstration

Crunch

Cable One Arm Decline Chest Fly demonstration

Cable One Arm Decline Chest Fly

Dumbbell Lying Pullover on Exercise Ball demonstration

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One Arm Incline Chest Press demonstration

Dumbbell One Arm Incline Chest Press

Dumbbell Pullover Hip Extension on Exercise Ball demonstration

Dumbbell Pullover Hip Extension on Exercise Ball

Medicine Ball Chest Push from 3 Point Stance demonstration

Medicine Ball Chest Push from 3 Point Stance

Dumbbell Seated One Leg Calf Raise - Hammer Grip demonstration

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Back Pec Stretch demonstration

Back Pec Stretch

Kettlebell Seated Two Arm Military Press demonstration

Kettlebell Seated Two Arm Military Press

Dip Hold Isometric demonstration

Dip Hold Isometric

Barbell Zercher Squat Hold Isometric demonstration

Barbell Zercher Squat Hold Isometric

Dumbbell Incline 30 degrees Flye Hold Isometric demonstration

Dumbbell Incline 30 degrees Flye Hold Isometric

Sledge Hammer demonstration

Sledge Hammer

Band Behind Neck Shoulder Press demonstration

Band Behind Neck Shoulder Press

Barbell Snatch demonstration

Barbell Snatch

Front Back Leg Raises demonstration

Front Back Leg Raises

Prisoner Squat demonstration

Prisoner Squat