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Exercise Library

Two Front Toe Touching demonstration

Two Front Toe Touching

Standing Side Bend demonstration

Standing Side Bend

Standing Two Side Bend demonstration

Standing Two Side Bend

Weighted Floor Crunch Feet on Bench demonstration

Weighted Floor Crunch Feet on Bench

Weighted One Hand Pull up demonstration

Weighted One Hand Pull up

Band Alternate Lat Pulldown with Twist demonstration

Band Alternate Lat Pulldown with Twist

Hand Spring Wrist Curl demonstration

Hand Spring Wrist Curl

Sit up with Chair Assisted demonstration

Sit up with Chair Assisted

Standing Upper Body Rotation demonstration

Standing Upper Body Rotation

Warming-up in Lunge demonstration

Warming-up in Lunge

Forward Lunge demonstration

Forward Lunge

Elbow to Knee Sit-up demonstration

Elbow to Knee Sit-up

Band Seated Leg Extension demonstration

Band Seated Leg Extension

Band Seated Leg Extension demonstration

Band Seated Leg Extension

Dumbbell Incline T-Raise demonstration

Dumbbell Incline T-Raise

Barbell Glute Bridge Two Legs on Bench demonstration

Barbell Glute Bridge Two Legs on Bench

Quickly Trot in place demonstration

Quickly Trot in place

Weighted Standing Curl demonstration

Weighted Standing Curl

Dumbbell Seated One Arm Front Raise demonstration

Dumbbell Seated One Arm Front Raise

Frogger demonstration

Frogger