Band Seated Leg Extension
Performing the: A Step-by-Step Tutorial Band Seated Leg Extension
- Slowly extend one leg out in front of you while keeping the other foot on the ground, ensuring that the band is tight enough to provide resistance.
- Hold your leg in the extended position for a few seconds, feeling the tension in your quadriceps.
- Slowly lower your foot back to the floor, maintaining control and keeping the movement smooth to ensure the resistance band doesn't slacken.
- Repeat the exercise for a set number of repetitions, then switch to the other leg.
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