Weighted Seated Neutral Wrist Curl

Performing the: A Step-by-Step Tutorial Weighted Seated Neutral Wrist Curl

• Rest your forearms on your thighs, allowing your wrists to hang over the edge of your knees, with the weights just off the floor.
• Slowly curl your wrists upwards, keeping your forearms stationary and using only your hands and wrists to lift the weights.
• Hold the contraction at the top of the movement for a brief moment, then slowly lower the weights back down to the starting position.
• Repeat this movement for the desired number of repetitions, ensuring to maintain a controlled motion throughout the exercise.