Weighted Standing Hand Squeeze

Performing the: A Step-by-Step Tutorial Weighted Standing Hand Squeeze

• With your palms facing each other, hold the weights at waist level.
• Squeeze the hand gripper or dumbbell as hard as you can, ensuring your arm muscles are engaged, but your body remains relaxed.
• Hold the squeeze for about 5 to 10 seconds, then slowly release the grip.
• Repeat this process for about 10 to 15 repetitions, ensuring to maintain proper form throughout the exercise.