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Walk

Performing the: A Step-by-Step Tutorial Walk

Begin walking by stepping forward with your right foot, moving the foot heel-first, and then your toes making contact with the ground.
As you move your foot forward, swing your opposite arm forward at the same time.
Follow through with your left foot, again heel to toe, and swing your right arm forward.
Continue this pattern, maintaining a steady pace, and focusing on good posture: keep your back straight, shoulders back, and engage your core.