Briskly Walking
Performing the: A Step-by-Step Tutorial Briskly Walking
- Start walking at a comfortable pace to warm up, ensuring that you're swinging your arms naturally and maintaining good posture.
- After a few minutes, increase your speed to a brisk pace where your heart rate increases and you find it slightly difficult to hold a conversation.
- Keep your strides short and quick, landing on your heel and rolling forward onto your toes for the most efficient movement.
- Maintain this brisk pace for at least 30 minutes, then gradually slow down to a normal pace to cool down before stopping.
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