Standing Long Jump
Performing the: A Step-by-Step Tutorial Standing Long Jump
- Swing your arms back while bending your knees more deeply, preparing your body for the jump by pushing your hips back.
- Quickly swing your arms forward while simultaneously pushing off with your feet, propelling your body forward in a jump.
- Aim to land with your feet together, absorbing the impact by bending your knees and pushing your hips back.
- Stand up straight again to complete one rep, then repeat the exercise as many times as desired.
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