Suspension Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Suspension Single Leg Split Squat
- Extend one foot behind you and place it in the foot cradle of the suspension strap, keep your standing leg slightly bent for stability.
- Lower your body into a single leg squat by bending your standing knee, keeping your chest upright and your core engaged.
- Ensure your knee is aligned with your foot and doesn't extend beyond your toes as you lower down.
- Push through the heel of your standing leg to return to the starting position, maintaining balance and control throughout the movement.
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