Standing reach up back rotation stretch
Performing the: A Step-by-Step Tutorial Standing reach up back rotation stretch
- Slowly raise both of your arms above your head, reaching as high as you can, while maintaining your balance and posture.
- Once your arms are fully extended above you, begin to rotate your upper body slowly to the right side, keeping your arms stretched upwards.
- Hold this position for about 15 to 30 seconds, feeling the stretch in your back and sides.
- Slowly return to the starting position and repeat the process for the left side. Remember to breathe throughout the stretch and maintain a slow, controlled movement.
Related Exercises:
