Slopes Towards Stretch

Performing the: A Step-by-Step Tutorial Slopes Towards Stretch

• Slowly bend forward from your waist, keeping your back straight, and reach your hands towards your feet as far as you comfortably can.
• Hold the position for about 20-30 seconds, feeling the stretch in your hamstrings and lower back.
• Slowly rise back up to the starting position, keeping your back straight.
• Repeat the exercise for about 5 to 10 times, or as advised by your fitness instructor.

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