Standing Lateral Stretch
Performing the: A Step-by-Step Tutorial Standing Lateral Stretch
- Slowly raise your right arm overhead, keeping your left arm relaxed by your side.
- Bend your upper body to the left while keeping your hips stationary and your legs straight.
- Hold this position for a few seconds, feeling the stretch along the right side of your body.
- Slowly return to the starting position and repeat the stretch with your left arm overhead.
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