Standing Back Rotation Stretch
Performing the: A Step-by-Step Tutorial Standing Back Rotation Stretch
- Slowly rotate your upper body to the right side, keeping your hips facing forward and your feet firmly planted on the ground.
- Extend your arms out to the sides and continue to rotate until you feel a comfortable stretch in your back and sides.
- Hold this position for about 20 to 30 seconds, breathing deeply and evenly.
- Slowly return to the starting position and repeat the same process for the left side.
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