Smith Front Squat
Performing the: A Step-by-Step Tutorial Smith Front Squat
- Position the barbell so that it is resting just in front of your shoulders, with your palms facing forward and your elbows pointing forward.
- Slowly lower your body by bending at the knees and hips, ensuring that your back remains straight and your knees do not extend past your toes.
- Lower your body until your thighs are parallel to the floor, or as low as you can comfortably go.
- Push through your heels to raise your body back to the starting position, ensuring you maintain the same posture as you rise. Repeat the exercise as many times as recommended.
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