Kettlebell Sit-Up
Performing the: A Step-by-Step Tutorial Kettlebell Sit-Up
- Bend your knees and keep your feet flat on the floor, spread at shoulder-width apart.
- Engage your core and lift your upper body towards your knees, keeping the kettlebell close to your chest.
- When your upper body is at a 90-degree angle with the floor, hold the position for a second.
- Slowly lower your body back to the starting position, maintaining control and not allowing your back to slam onto the floor. Repeat the exercise as desired.
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