Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Performing the: A Step-by-Step Tutorial Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

• Extend one arm straight out in front of you, at shoulder level, with your palm facing down.
• Gently pull back your shoulder, keeping your arm straight, to engage the shoulder retractor muscles.
• While maintaining this position, slowly lower your arm to a downward position, feeling the stretch in your shoulder flexor muscles.
• Hold this position for 15-30 seconds, then release and repeat the stretch with your other arm.

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