Roll Ball Forearm Supinator
Performing the: A Step-by-Step Tutorial Roll Ball Forearm Supinator
- Hold a small exercise ball in your hand, or alternatively, you can use a dumbbell.
- Slowly rotate your forearm so that your palm is facing downwards, while keeping your elbow and upper arm stationary.
- Now, rotate your forearm back to the initial position with your palm facing upwards, again making sure your elbow and upper arm stay stationary.
- Repeat this movement for a set number of repetitions, ensuring to keep your movements controlled and smooth.
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