Roll Ball Forearm Extensors
Performing the: A Step-by-Step Tutorial Roll Ball Forearm Extensors
- Hold a small ball in your hand, such as a tennis ball, with your palm facing down.
- Slowly squeeze the ball, applying pressure for a few seconds, then gradually release the squeeze.
- Repeat this motion for a set number of repetitions, usually between 10 to 15 times.
- Make sure to do this exercise on both hands to maintain balance in strength and flexibility.
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