Roll Ball Forearm Pronator
Performing the: A Step-by-Step Tutorial Roll Ball Forearm Pronator
- Hold a ball (like a tennis ball) in your hand, with your palm facing up.
- Slowly rotate your forearm so that your palm is facing down, while keeping a firm grip on the ball.
- Hold this position for a few seconds, then slowly rotate your forearm back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain control of the ball throughout the exercise.
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