Roll Ball Forearm Flexors
Performing the: A Step-by-Step Tutorial Roll Ball Forearm Flexors
- Hold a small ball, such as a tennis ball, in your hand with your fingers and thumb extended.
- Slowly squeeze the ball in your hand, flexing your forearm muscles, and hold this position for a few seconds.
- Gradually release the ball, allowing your forearm muscles to relax.
- Repeat this exercise for a set number of repetitions and then switch to the other arm.
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