Plyo Jacks
Performing the: A Step-by-Step Tutorial Plyo Jacks
- Quickly jump into a squatting position while simultaneously extending your arms out and up until your hands meet above your head, forming a jumping jack position.
- Explode upwards from the squat position, jumping as high as you can and bringing your arms and legs back to the starting position.
- As you land, make sure to absorb the impact by bending your knees and immediately transition into the next repetition.
- Repeat these steps for the desired amount of repetitions, maintaining a fast and controlled rhythm throughout the exercise.
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