Lever Deadlift
Performing the: A Step-by-Step Tutorial Lever Deadlift
- Stand with your feet shoulder-width apart, bend at your hips and knees, and grasp the bar with both hands, palms facing your body.
- Keeping your back straight, push through your heels to stand upright, lifting the lever bar as you do so. Make sure to keep your arms straight and the lever close to your body throughout the movement.
- Once you are standing fully upright, pause for a moment, then slowly lower the lever back to the starting position, maintaining control throughout the descent.
- Repeat this process for the desired number of repetitions, ensuring to keep your form correct and your movements controlled.
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