Landmine Squat and Press
Performing the: A Step-by-Step Tutorial Landmine Squat and Press
- Stand facing the barbell, feet shoulder-width apart, and pick up the free end of the barbell with both hands at chest height, elbows bent.
- Lower your body into a squat position, keeping your back straight and your chest up, ensuring your knees do not go beyond your toes.
- Push back up to a standing position while simultaneously pressing the barbell up above your head, fully extending your arms.
- Lower the barbell back to your chest while simultaneously going back into the squat position to complete one rep. Repeat this for the desired number of repetitions.
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