Lateral Side Plank
Performing the: A Step-by-Step Tutorial Lateral Side Plank
- Engage your core and lift your hips off the ground until your body forms a straight line from your head to your feet.
- Extend your left arm straight up towards the ceiling to help maintain balance.
- Hold this position for a set amount of time, making sure to keep your hips lifted and your body in a straight line.
- Slowly lower your body back down to the starting position, then switch sides and repeat the exercise on your left side.
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