Kettlebell Thruster
Performing the: A Step-by-Step Tutorial Kettlebell Thruster
- Lower your body into a squat, keeping your back straight and your chest high, until your thighs are parallel to the floor.
- Pushing through your heels, explode back up to a standing position, while simultaneously pushing the kettlebells straight up over your head.
- Pause at the top, then slowly lower the kettlebells back to shoulder level while simultaneously lowering back into the squat position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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