Kettlebell Single Arm Thruster
Performing the: A Step-by-Step Tutorial Kettlebell Single Arm Thruster
- Lower your body into a squat position, keeping your back straight and your chest up, while the kettlebell remains at shoulder height.
- Push through your heels to stand up straight, using the momentum to press the kettlebell overhead until your arm is fully extended.
- Lower the kettlebell back to shoulder height while simultaneously bending your knees and dropping back into the squat position.
- Repeat this movement for the desired number of repetitions, then switch hands and perform the same steps with the kettlebell in your other hand.
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