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Kettlebell Snatch

Performing the: A Step-by-Step Tutorial Kettlebell Snatch

Initiate the movement by driving your hips forward and swinging the kettlebell up in front of your body, keeping your arm straight.
As the kettlebell reaches shoulder height, quickly rotate your hand and push it upwards, so the kettlebell flips over and rests on the back of your forearm.
Hold the kettlebell in the overhead position for a moment, ensuring your arm is fully extended and your body is in a straight line.
Finally, lower the kettlebell back down between your legs in a controlled manner, ready to perform the next repetition.