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Kettlebell Dead Clean

Performing the: A Step-by-Step Tutorial Kettlebell Dead Clean

Bend at your hips and knees, grasp the kettlebell with one hand, ensuring your back is straight and eyes are focused forward.
In one swift movement, pull the kettlebell off the floor and up to your shoulder, rotating your wrist so that the kettlebell ends in the rack position (resting on your forearm which is held close to your body, and the kettlebell is near your shoulder).
Let the kettlebell fall back down between your feet while bending your knees and hips to absorb the weight, returning to the starting position.
Repeat this movement for your desired number of reps, ensuring to maintain proper form throughout.