Kettlebell Open Palm Clean
Performing the: A Step-by-Step Tutorial Kettlebell Open Palm Clean
- Bend your knees slightly and initiate a swing by driving your hips back, then thrusting them forward, using the momentum to lift the kettlebell.
- As the kettlebell reaches shoulder height, open your palm and rotate your wrist so that the kettlebell flips over and rests on the back of your forearm with your palm facing up.
- Absorb the kettlebell's weight by bending your knees and lowering your body into a slight squat.
- Stand back up, then lower the kettlebell back down to the starting position, and repeat the exercise for the desired number of repetitions.
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