Iron Cross Stretch
Performing the: A Step-by-Step Tutorial Iron Cross Stretch
- Slowly rotate your torso to the right, keeping your arms extended, and try to touch your left hand to your right foot, bending at the waist as needed.
- Return to the starting position, keeping your arms extended out to the sides.
- Now, rotate your torso to the left, trying to touch your right hand to your left foot, again bending at the waist as needed.
- Return to the starting position to complete one repetition, and repeat this exercise for the desired number of repetitions.
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