Dumbbell One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Lateral Raise
- Keeping your torso stationary, lift the dumbbell to your side with a slight bend on your elbow and hands slightly tilted forward as if pouring water in a glass.
- Continue to lift the weight until your arm is parallel with the floor, then hold the contraction at the top for a moment.
- Slowly lower the dumbbell back down to the starting position as you breathe in.
- Repeat for the recommended amount of repetitions and then switch arms.
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