Dumbbell Scott Press
Performing the: A Step-by-Step Tutorial Dumbbell Scott Press
- Keeping your back straight and your feet firmly planted on the ground, extend your arms upwards to lift the dumbbells until they are almost fully extended, but make sure to keep a slight bend in your elbows to avoid straining them.
- Pause for a moment at the top of the movement, squeezing your shoulder muscles.
- Slowly lower the dumbbells back down to the starting position, maintaining control throughout the movement.
- Repeat this process for your desired number of repetitions and sets, ensuring to keep your movements smooth and controlled.
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