Cable Lying Bicep Curl
Performing the: A Step-by-Step Tutorial Cable Lying Bicep Curl
- Grasp the bar with an underhand grip (palms facing upward) and ensure your hands are shoulder-width apart.
- With your arms fully extended and close to your body, curl the bar towards your chest while keeping your elbows stationary.
- Hold the position for a moment at the top of the curl, squeezing your biceps.
- Slowly return the bar to the starting position, ensuring you fully extend your arms and feel a stretch in your biceps. Repeat the exercise for the desired number of repetitions.
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