Cable Seated One Arm Concentration Curl
Performing the: A Step-by-Step Tutorial Cable Seated One Arm Concentration Curl
- Sit on a bench facing the machine, grab the handle with one hand and place your elbow on the inside of your knee of the same side.
- Keeping your back straight and your arm perpendicular to the ground, slowly curl the handle towards your shoulder while keeping your upper arm stationary.
- Hold the contraction for a moment at the top of the movement, then slowly lower the handle back to the starting position.
- Repeat the motion for the desired number of repetitions, then switch to the other arm.
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