Battling Ropes Side Raise
Performing the: A Step-by-Step Tutorial Battling Ropes Side Raise
- Bend your elbows slightly and keep your back straight while you brace your core.
- Then, lift both ends of the rope simultaneously to your sides, creating a wave motion.
- Lower the ropes back down to the starting position, maintaining control and not allowing the ropes to slack.
- Repeat the process for the desired number of repetitions or for a set amount of time.
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