Kneeling Battling Ropes
Performing the: A Step-by-Step Tutorial Kneeling Battling Ropes
- Grab the ends of the ropes firmly in each hand, keeping your back straight, your core engaged and your gaze forward.
- Begin the exercise by alternately raising and lowering each arm in a powerful and controlled manner, creating waves in the ropes.
- Keep your movements fast and fluid, aiming to maintain the wave motion in the ropes for the duration of your set.
- Rest for 30 seconds to a minute after each set, then repeat the exercise for your desired number of sets.
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