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Rear Lunge with Battling Ropes

Performing the: A Step-by-Step Tutorial Rear Lunge with Battling Ropes

Start to perform a rear lunge by stepping your right foot back and bending both knees to lower your body until your left knee is at a 90-degree angle.
As you move into the lunge, simultaneously raise your arms and whip the ropes up and down in a wave-like motion.
Push off your right foot to return to the starting position while continuing the wave motion with the rope.
Repeat the lunge with your left foot stepping back, continuing to move the ropes in a wave-like motion, and alternate legs for the desired number of repetitions.