Barbell Narrow Stance Squat
Performing the: A Step-by-Step Tutorial Barbell Narrow Stance Squat
- Slowly bend your knees and lower your body, keeping your back straight and ensuring that your knees do not extend over your toes.
- Lower your body as far as you can without compromising your form, ideally until your thighs are parallel to the floor.
- Hold this position for a moment, ensuring your core is engaged and your back is straight.
- Slowly push your body back up to the starting position, driving through your heels and keeping your back straight throughout.
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