Barbell Narrow Stance Squat

Performing the: A Step-by-Step Tutorial Barbell Narrow Stance Squat

• Slowly bend your knees and lower your body, keeping your back straight and ensuring that your knees do not extend over your toes.
• Lower your body as far as you can without compromising your form, ideally until your thighs are parallel to the floor.
• Hold this position for a moment, ensuring your core is engaged and your back is straight.
• Slowly push your body back up to the starting position, driving through your heels and keeping your back straight throughout.