Barbell Full Squat
Performing the: A Step-by-Step Tutorial Barbell Full Squat
- Stand facing the barbell, spread your feet shoulder-width apart, and duck under the bar to position it on the back of your shoulders, just below the neck.
- Firmly grasp the barbell with both hands, lift it off the rack by straightening your legs, and take a step or two back to position yourself.
- Slowly bend your knees and lower your body as if you're sitting back into a chair, keeping your back straight and chest up until your thighs are parallel with the floor.
- Push through your heels to return to the standing position, ensuring that your knees are not locked at the top, and repeat the exercise as many times as needed.
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