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Exercise Library

Jump Split demonstration

Jump Split

Kettlebell One Arm Jerk demonstration

Kettlebell One Arm Jerk

Kettlebell Plyo Push-up demonstration

Kettlebell Plyo Push-up

Lying Hip Straight Leg Raise demonstration

Lying Hip Straight Leg Raise

Lying Simultaneous Alternating Leg Raise demonstration

Lying Simultaneous Alternating Leg Raise

Plyo Jacks demonstration

Plyo Jacks

Push-Up Close-grip off Dumbbell demonstration

Push-Up Close-grip off Dumbbell

Push-Up Inside Leg Kick demonstration

Push-Up Inside Leg Kick

Shoulder Tap Push-up demonstration

Shoulder Tap Push-up

Smith Leg Press demonstration

Smith Leg Press

Smith Upright Row demonstration

Smith Upright Row

Standing Hamstring Stretch demonstration

Standing Hamstring Stretch

Standing Hip Extension demonstration

Standing Hip Extension

Toe Touch Sit demonstration

Toe Touch Sit

Weighted Lying Hip Abduction demonstration

Weighted Lying Hip Abduction

Weighted Pullover demonstration

Weighted Pullover

Cable Reverse Crunch demonstration

Cable Reverse Crunch

Smith One Leg Deadlift demonstration

Smith One Leg Deadlift

Band standing straight leg raise demonstration

Band standing straight leg raise

Cat pose demonstration

Cat pose