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Exercise Library

Shoulder Circle demonstration

Shoulder Circle

Dumbbell Lying Close-Grip Parallel Row on Rack demonstration

Dumbbell Lying Close-Grip Parallel Row on Rack

Resistance Band Push-Up demonstration

Resistance Band Push-Up

Wide Reverse Grip Bench Press demonstration

Wide Reverse Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press demonstration

Smith Machine Reverse Decline Close Grip Bench Press

Barbell Incline Row demonstration

Barbell Incline Row

Barbell Lying Lifting demonstration

Barbell Lying Lifting

Barbell Rear Delt Row demonstration

Barbell Rear Delt Row

Barbell Upright Row demonstration

Barbell Upright Row

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Butt Bridge demonstration

Butt Bridge

Cable Lying Extension Pullover demonstration

Cable Lying Extension Pullover

Dumbbell Lying Supine Curl demonstration

Dumbbell Lying Supine Curl

Dumbbell One Arm Kickback demonstration

Dumbbell One Arm Kickback

Dumbbell Over Bench One Arm Wrist Curl demonstration

Dumbbell Over Bench One Arm Wrist Curl

Hanging Pike demonstration

Hanging Pike

High knees butt kicks demonstration

High knees butt kicks

Inverted Row with Straps demonstration

Inverted Row with Straps

Kettlebell One Arm Snatch demonstration

Kettlebell One Arm Snatch

Lying Hip Lift demonstration

Lying Hip Lift